《少做一點不會死!》是一本由LeoBabauta著作，野人文化股份有限公司出版的平装图书，本书定价：NT$250，页数：235，特精心从网络上整理的一些读者的读后感，希望对大家能有帮助。《少做一點不會死!》精选点评：●感觉一般般吧...文笔实在欠火候●站在极简主义的角度来看，把12
《少做一點不會死!》是一本由Leo Babauta著作，野人文化股份有限公司出版的平装图书，本书定价：NT$250，页数：235，特精心从网络上整理的一些读者的读后感，希望对大家能有帮助。
《少做一點不會死!》精选点评：
●感觉一般般吧...文笔实在欠火候
●站在极简主义的角度来看，把120个字就足够概括的内容扩写成一本书应该是一种黑色幽默吧。
●理念到位，具体建议差点。作者毕竟年轻啊，自己都自相矛盾。
●啰嗦，明明几句话可以搞定的，却说了一堆，但又不深入。看过同类的时间管理书籍就会觉得这本书讲的都是废话。
●《少的力量》的台版
●skimmed through for key points, not worth line to line reading
●简练是人生的目标
●提供了另一种思路。给自己设限，没有必要安排那么多事情。知道什么是最重要的事情。要在繁杂混乱的世界中保持内心的平静与专注。练习专注于当下。每天只有三个头等任务。规律生活，慢节奏生活，挤出时间来做自己喜欢的事情。
●少即多。
●实用的一本书，做什么事情都要专心，简化自己的生活。
《少做一點不會死!》读后感(一)：书中要点整理
the power of less书中的tips整理：
1、勿同时开始培养很多新习惯，一次一个，一个新习惯已养成，再开始另一个。目标同理。
2、选择最重要的事情优先处理，不那么重要但又必须要做的事情，统一列表，集中时段处理，比如电话、邮件。
3、习惯和目标从简单的开始，慢慢过渡。
4、选择让自己感兴趣的、有挑战性的目标，分解目标，限定完成时间。
5、集中精力，懂得对打扰say no，上网限定时间限制。
6、做一件事的中途如果想到有什么需要做的凌杂事物，在笔记本上写下来，统一处理。
7、整洁的环境和桌面很重要，减少干扰。
8、凌杂文件归档，统一时间处理。随手整理凌杂文件。
9、利用自己的高效无干扰时段。
10、从容不迫，减少压力。事情慢处理，吃饭慢咀嚼。慢点开车。
如何坚持：
1、 从小步骤做起
2、 单个目标
3、 找出为何要坚持这个目标的原因
4、 确定你极度想要完成目标
5、 发表在公众面前
6、 想象完成后的兴奋之感
7、 设立预期。开始和完成的时间
8、 打印并贴在醒目的位置
如果兴奋期已过，如何保持：
1、 如果中断，重新回到原点
2、 Just start
3、 记录用时，公开发布
4、 观察自己的想法，把消极想法用积极想法替代
5、 目标视觉化，想象完成的成果
6、 找方法重新回复兴趣，为什么要设定这样的目标？
7、 每天查看目标
8、 找到相同想法的人一起进步，相互激励
9、 读相关的别人成功的事
10、 每次进步奖励自己
11、 寻求帮助：监督、奖励
12、 记录进步，每天记录
13、 确立小的目标，分段分解
14、 找寻一名教练或者是参加培训班
15、 不能跳过两天都没执行计划
16、 找到执行中让你觉得心情愉悦的部分
《少做一點不會死!》读后感(二)：20190319notes.簡單生活，做最重要的事情。
前言：原文“不到的力量”，“少的力量”，作者叫做里奥班巴塔，他是李奥·巴伯塔。
这是一本个人管理的好书。
- 凤凰卫视“开卷8分钟”有介绍的过本书。
链接：http://book.ifeng.com/kaijuanbafenzhong/wendang/detail_2009_05/06/307556_0.shtml
关键章节：
第一章：少的力量，侧重效益
第二章：设定限度，优化生活
第三章的页面芜存菁，化English繁为简| EN
第四章：多工低效，全神贯注
第五章：养成习惯，长期坚持
第六章：小处着手，逐步进行
第七章：简化目标，企划清单
第八章：简化任务，三最低速度要务
第九章：简化时间管理
第十章：简单管理电子邮件
第十一章：（！！这个尤其重要）减少无意义的上网
第十二章：轻松归档，建立系统
第十三章：减少承诺，自由生活
第十四章：每日例行活动，合理规划
第十五章：整顿工作环境，舒适高效
第十六章：缓慢关注，缓慢工作，缓慢生活
第十七章：健康苗条，瘦身计划，运动动力
第十八章：找到动力，由内及外，自我激励
简单而言：
简单生活
做最重要的事情
做最有意义的事情
我们要建立不同的习惯，但一次只建立好一个习惯。
其实我最想分享的是：它的Mapmind心智图 -
http://www.xmind.net/share/gunshotbox/to-do-less-would-not-die/
非常的棒，值得学习啊！
《少做一點不會死!》读后感(三)：少做一点，真的不会死
少做一点，不会死
生命的目标不是为了提高效率，然后省下时间去做更多的事，相反地提高效率是为了更完满地享受生活。
《少做一点不会死》是全球时间管理术第一人里奥·巴伯塔所著，全书核心观点就是：简单高效的六大原则：自我设限、抓住重点、化繁为简、集中精力、养成习惯、小处着手。
整本书读下来感觉比较简单易懂，与其他时间管理、物品整理类的书籍的知识点多有相似之处。其中关于“自我设限”的观点，相对有新意，因为成功学里一直提倡，不要给自己设限，因为我们永远不知道自己有多大的潜能。
就好比跳高运动员，如果给自己设限2米，那他的最好成绩将不会超过2.2米。所以成功学中认为，如果自我设限，就是在外界没有限制，人却在自己内心设置了一层层的枷锁，使自己故步自封，不敢有任何逾越，从而阻碍了自己前进的步伐。
而这本书却恰恰相反，提出了我们需要“自我设限”，到底为什么呢？
人生，到底是否需要自我设限
1、为什么要自我设限？
我们的生活中，充斥了太多的物件、信息、文件、事情、杂物，他们仿佛是无穷无尽的，而我们的时间有限，生命有限，我们的空间也有限。所以，当我们感觉事情繁多，忙的火急火燎的时候，或许问题在于：我们过得毫无节制。
这就好像买东西，不先设个限额，最终就会走极端（联想淘宝的剁手党）。所以我们必须要给自己一个“限制”。因为毫无节制，它会使我们无法发挥实力，会削弱我们的能量，降低我们的效率，害得我们精力分散，根本没有力气去做最重要的事情。
2、自我设限有什么效果？
给自己设限以后，我们的世界就会简化，生活也变得更易于掌控，压力也会随之减少。自己也能够更加关注自身，集中精力完成少量任务，而不是恨不得把自己劈成几块（学会鸣人的多重影分身）。
给自己设限以后，能够让我们更加专注于最重要的事情，可以制作自己看起来最有意义的事，而不是一心多用，结果什么也没有完成。当我们精力过于分散的时候，我们最重要的任务就是进度缓慢，但如果我们只关注少数最重要的事，完成任务并不是什么难事，集中精力做最重要的事情，能够让我们实现更多目标。
最重要的是，当我们给自己设限以后，就能够告诉其他人，我们的时间很宝贵，如果我们总是试图做完眼前所有的事，那么就会传递给别人一个信号：这个人什么事都可以做，他的时间很多。
这就导致其他人可能会提更多要求，而我们碍于情面或为了维护好形象就不得不答应。如果说我们严格限制自己的时间，对Something说No。周围的人就会意识到我们很珍惜自己的时间，有所为有所不为，自然而然，他们也会尊重和珍惜我们的时间。
通过自我设限，可以提高我们的生活效率，少做琐碎无价值的小事，多做关键有价值的大事，我们耗费的精力就会减少，这样一来才能把有限的时间和精力投入到长期回报的过程当中，促使自己的时间更加高效。
少即是多
3、如何给自我设限？
第一，每次只设限一件事。自我设限的首要原则就是要少而精，每次只关注一件事。比如我们规定每天只查看邮件两次，早上10点、下午4点，周期是一个星期或两个星期。
第二，思考这个限制是否合适。如果每天只查看两次邮件的话，会不会影响工作，会不会漏掉重要信息、会议、客户的沟通等等，如果会的话，那就作调整，寻找新的“限制”。
第三，不停试错，直到知道最适合自己的“限制”。有时候可能一个周期就能找到适合自己的限制，但有时候需要3-5个周期，甚至更长，请坚持尝试，直到找到最适合我们的“限制”。
第四，将最合适的“限制”，培养成习惯。自我设限的最终目的是将高效的行为，培养成习惯。而一旦成为习惯，我们就可以开始就下一个“设限”，方法类似，依此循环。
最后，自我设限，就是让自己从一个基本点开始，沉下心，排除外界干扰，发现问题、找到乐趣，不断精进，然后从一个点逐步过渡到另一个点，依此推进，最后当“点”的数量到了一定程度，就会产生质的飞跃。
《少做一點不會死!》读后感(四)：The power of less 读书笔记
这本书英文难度很适中，我这种菜鸟读来都没有太大困难。然后道理很浅显，不过适用度还是蛮高的。不过老美写书是都套用一个模子吗，怎么好几本书到结尾处都是一个论调呢。
Anyway， 大道理上还是借鉴度很高的。
以下读书笔记
There has never before been an age in which we could get so much done so quickly. There also has never before been an age in which we were so overwhelmed with information and tasks, so overloaded with e-mails and things to read and watch, so stressed by the incredible demands of our lives. Stressful and wasteful!
Why the less？ Finding calm in the chaos, come down to making choices.
ix principles:
lt;1> set limitations:
enefits: simplify things; focus you; focus on what’s important; help you achieve; show others that your time important; make you more effective;
Ways: analyze your current usage levels and pick a lower limit based on what you think would be ideal——> test it out for a week, and then analyze whether that’s working for you——> if it doesn’t work , adjust to a new level you think might work better, and test that out for about a week ——>continue to adjust until you find the right level and until you make it a habit
lt;2> choose the essential
Questions: what are your values？
What are your goals？
What do you love？
What is important to you？
What has the biggest impact？
What has the most long-term impact？
eed vs. wants
Eliminate the nonessential
Continual editing process
Apply the questions:
The list of questions above is a good way of determine which things are essential to you if you’re having difficulties, no matter what area of your life you’re examining.
Life commitments
Yearly goals
Work projects and tasks
E-mails
Finances
Clutter
Regular review
lt;3> simplify----eliminating the nonessential
lt;4> simple focus
Focus on less to become more effective.
Focus on a goal
Focus on now
Focus on the task at hand
Focus on the positive
ingle-task:
First thing in the morning, work on your most important task;
When you are working on a task in a time block, turn off all other distractions.
If you feel the urge to check your e-mail or switch to another task, stop yourself.
If other things come in while you’re working, put them in your in-box, get back to the task at hand
Take deep breaths, stretch, and take breaks now and then.
How to focus on the present
When you eat, just eat
e aware
e gentle
Exercise
Daily routines
ut up remainders
There is no failure
Keep practicing
lt;5> create new habits, and the power of less challenge
ⅰ select one habit for the challenge
ⅱ write down your plan
ⅲ post your goal publicly
ⅳreport on your progress daily
ⅴcelebrate your new habit
Rules:
Do only one habit at a time
Choose an easy goal
Choose something measurable
e consistent
Report daily
Keep a positive attitude
lt;6> start new habits in small increments to ensure success
Why: it narrows your focus
It keeps your energy and enthusiasm going for longer
It’s easier to handle
You ensure success
Gradual change is longer –lasting
How: exercise
Waking early
roductivity
E-mail effectiveness
Healthy eating
A major project
Decluttering
ractice
lt;7> Simple goals and projects
One goal system:
Choose a goal break it down to a sub-goal weekly goal daily action
Focus on completion:
Have an outcome in mind
More from projects to tasks
Each day, choose a task to move you to completion
Reassess your progress
lt;8> simple tasks
Most important tasks (MITS)
The keys to making MITs work for you:
Set them first thing in the morning
Limit yourself to three
Ensure that one MIT is goal-related, or related to one of your top three projects
Focus on accomplishing these tasks above all others
Do your MITs early in the day, before you do anything else
When you do one of your MITs, be sure to single-task focus on that task only
mall tasks:
mall tasks are always better than large ones
lt;9> simple time management
An open approach
1. Choose a task you’re passionate about
2. Choose a task that’s challenging
3. Eliminate distractions
4. Immerse yourself in the task
Know your priorities
Reduce your tasks
atch processing
imple time management tools
Calendar; paper notebook or text file;
lt;10> simple E-mail
Limit your in-boxes
Limit your time in E-mail
Reduce your incoming stream
rocess to empty
Write less
lt;11> simple internet
Awareness: track your usage
Consciousness: make a plan
Focus: learning to work while disconnected
Discipline: how to stay away from distractions
lt;12> simple filing
Creating a simple filing system:
1. Reduce before organizing
2. Simple filing
3. File immediately
4. Have materials on hand
5. Reduce your needs over time
tore reference information online
Reduce incoming paper
top printing stuff
Analyze other incoming docs
Home paperwork tips
1. Create one “mail center” in your home for dealing with your mail and incoming paper
2. Home in-box
3. Pay bills immediately
4. Enter stuff into your to-do list or calendar
5. File immediately
lt;13> simple commitments
The demands of commitments
Take inventory of your commitments
Make a short list
egin eliminating the nonessential
1. Start with something small
2. Call or e-mail to send your regrets
3. Eliminate the commitment from your appointment
4. Repeat this process
Learn to say “no”
First, be aware
Consider your short list
e honest
e firm
I wish I could
Don’t be sorry
Making the time for what we love
1. First, make a list of things you truly want to do
2. Eliminate as much of the rest of the stuff as possible from your private life
3. Schedule your free time so that you’re doing the things on your short list
Tips for simplifying your personal life
What’s important
Examine your commitment
So less during your days
Leaving space between tasks or appointments
Now, slow down and enjoy every task
Single-task
Eliminate stress
Create time for solitude
Do noting
Sprinkle simple pleasures throughout your day
Practice being present
Free up time
lt;14> simple daily routine
The power of a morning routine
You can prepare for your day and set your goals
You can get in exercise, reading, writing, or other things you normally don’t have time for
You can do something enjoyable, calming, and relaxing
How to establish routines
1. Focus on them
2. Make them rewarding
3. Log your progress
lt;15> declutter your work place
enefit:
1. It allows you to focus
2. It gives you a Zen-like sense of calm
How to get started
1. Set aside a little time
2. Take all the paperwork off the top of your desk and put it in a big pile
3. Clear everything off your desk except your computer
4. Start with the pile of paper
5. Work for as long as you can, then schedule another block of time when you can do another chunk of papers or other items
Getting down to the essentials
If you’ve got folders or stacks of paper on or around your desk, process them and pu them away as in the previous section listing them on your projects or actions lists, and filing them out of sight
Get rid of distracting knickknacks, posters, pictures, etc
Take everything out of a shelf or drawer at once
Sort through your pile, one item at a time, and make quick decisions
Papers？ Be ruthless, unless it’s important
If you are on the fence with a lot of things, create a “maybe” box
A system to keep things decluttered
1. Keep an in-box for incoming papers
2. Once a day, process the in-box to empty
3. Have a place for each item and type of paper
A simple home
1. Less stressful
2. More appealing
3. Easier to clean
How to keep your home simple
Designate a home for everything, and be fanatic
Schedule regular decluttering sessions
Reduce your desires for more
Thirty-day list
Change your habits
lt;16> slow down
low attention
Pick a simple task to start with
Practice this method throughout your day, no matter what you’re doing
If you’d like to try a very restful morning practice, try a simple meditation technique
low working
1. Choose a work you love
2. Choose an important task
3. Make sure it’s challenging, but not too hard
4. Find your quiet, peak time
5. Clear away distractions, and focus
6. Enjoy yourself
7. Keep practicing
8. Reap the rewards
low eating
1. Lose weight
2. Enjoy your food
3. Better digestion
4. Less stress
5. Rebel against fast food and fast life
low driving
1. Save gas
2. Save lives
3. Save time
4. Save your sanity
5. Simplify your life
lay relaxing music
Ignore other drivers
Leave early
rainstorm？？？？
Keep to the right
Enjoy the drive
lt;17> simple health and fitness
1. Forming the exercise habit
tart lightschedule your workout timedon’t allow yourself to miss a daydon’t give upget a partner if you canbe accountable to othersenjoy yourself
2. Making gradual heath diet changes
Eating when you’re lightly hungry eat light food eat slowly eat slowly eat until you’re lightly full
3. Continuation, short-term goals and accountability
Continue to gradually increase exercise, adding variety
Continue to eat healthier, also adding variety and flavor
et short-term goals
Hold yourself accountable
Reward yourself
30 exercise motivations
1. How you fell after a workout
2. Time for you
3. Calories burned
4. Having fun
5. How you’re going to look
6. Magazines
7. Cover models
8. Blogs
9. Success stories
10. Forums
11. Fitting into new clothes
12. Being attractive
13. Adrenaline rush
14. Stress relief
15. Time for contemplations
16. A workout partner
17. An exercise class
18. A coach or trainer
19. An exercise log/graph
20. Your before picture
21. A 5K race or triathlon
22. The dread of feeling “yuck” form not exercising
23. Living long enough to see your grandkids
24. The scale
25. Reaching a goal
26. Posting it on your blog
27. Motivational quotes
28. Books
29. Others commenting on how good you look
30. An upcoming day at the beach, or reunion
lt;18> motivation
8 ways to motivate yourself from the beginning
1. Start small
2. One goal
3. Examine your motivation
4. Really, really want it
5. Commit publicly
6. Get excited
7. Build anticipation
8. Print it out , post it up
20 ways to sustain motivation when you’re struggling
1. Hold yourself back
2. Just start
3. Stay accountable
4. Squash negative thoughts and replace them with positive ones
5. Think about the benefits
6. Get excited again
7. Read about it
8. Find like-minded friends
9. Read inspiring stories
10. Build on your success
11. Just get through the lw points
12. Get help
13. Chart your progress
14. Reward yourself often
15. Go for mini-goal
16. Get a coach or take a class
17. Never skip two days in a row
18. Use visualization
19. Be aware of your urges to quit, and overcome them
20. Find pleasure again
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