（一） Mountain which in the end benefit from it? Touri *** is both a sport climbing, can increase lung capacity, enhance blood circulation and blood flow. Moreover, as altitude increases, air and hydrogen ion concentration of negative oxygen ions will be more and more, can reduce blood sugar, hemoglobin and anemia increased the number of red blood cells. Of asthma and other respiratory diseases also can play the role of adjuvant therapy. However, the lower spring temperatures climbing to avoid the early morning and evening, the park should pay attention to change clothes to meet the temperature, climbing slowly, especially the frail, have high blood pressure, heart disease, can not figure quickly, can not climb more petition, not only will easily sprained foot, will strain the knee and leg muscles. Valley air in very high levels of negative oxygen ions per cubic centimeter of up to enty thousand more than in other parts of the content of the outskirts of the wilderness as 700 to 1,000, 400 to 600 park a street Green Belt 100-200, room 40 to 50 large cities, densely populated public places is minimal. Negative oxygen ions in the air known as "air vitamins." This ion can promote the activities of human cells, regulating the nervous system excitability, inhibition, and enhance brain function, improve blood circulation, promote metaboli *** , increase body immunity. Contact and inhalation of a large number of negative oxygen ions on the human body is undoubtedly useful. Walking or lying down, sitting under the trees and shade on top, suddenly will feel the fragrance of the air Qinru lungs, all the troubles vanished. It has been estimated, a hectare of lawn one hour to absorb one kilogram of carbon dioxide, reducing the ten to enty db noise, absorb 70% of solar radiant heat, an acre of forest absorbs 67 kg of carbon dioxide every day. So in the green environment, can rapidly improve the brain hypoxia, brain get enough oxygen, enabling the brain's strong, and enhance brain function, improve the *** ysis and judgments, thinking ability, to reduce the burden on the heart, enhanced olfactory, visual, auditory sensitivity. Mountain touri *** on human health have a multifaceted role, exposure to fresh air, people clearing the lungs and spleen, Panfeng CROSSLINE can Shujinhuoxue aging, Fleet of Foot brisk walking can promote blood circulation, prevent atherosclerosis, look overlooking can broaden their horizons, to postpone aging eyesight, you can also enjoy the beauty of nature, people feel happy, fortable, fun to relieve anxiety, yardsticks, access to knowledge, promoting metaboli *** , robust body. （告诉我们登山带给人们的健康和美好心情） （二） Last week our class went to climb hills. It was my first time. I thought it would be easy to get to the top of the hill. Then I came to know I was wrong. With the help of my clas *** ates, I got to the top. I was very happy.（告诉我们，登山难以及成功的喜悦） （注：上第一篇文章每一小分段可作为一篇小文章，都很优秀的，给你借鉴）。

secondly, you should be a obverser and thinker.

since you are living in the colorful and changeable world, you should pay a great amount of attention to the people and thier life around you. you can be a participant or you can also just be a passer-by who will be watching everything happening. you may have cold and sharp eyes but never never turn your cold shoulders to the life. life is the resource of your creations. life is the base or fundation of your realm of works. life is your teacher teaching you how to perform and how to react and of couse how to write. and then if you are aware of the significance of life, then that means you have been a thinker. but there are also different levels of being a thinker. some thinkers are just thinking about their own business, while other thinkers are pronding the whole world including the inside as well as the outside. to be thinker is the way to have a deeper concept about life.

thirdly, you should be creative and try to find your inspiration. in the meantime, you should have the strong impulse to write, to document sth. in order to not let your good ideas float away, or drift away, you'd better take a *** all notebook with you at any time in case a good idea hits you.

now, above all is all i can think of now. maybe, some time later, i will have something good to add to it. so tonight, i will stop here.

may it is not only a beautiful dream

I usually climb a mountain with friend in day off, we are usually the morning sets out, is delightfully fresh and cool because of the morning air.While climbing a mountain, we enjoy the surroundings lovely view.

Is a panorama to be us arrive the summit of hill empress, can also have a bird's-eye view our city particularly.The fast development of the city make us feel the pride.

Because it is beneficial to the health.It can educate to bear the dint.

I usually climb a mountain with friend in day off, we are usually the morning sets out, is delightfully fresh and cool because of the morning air.While climbing a mountain, we enjoy the surroundings lovely view.

Is a panorama to be us arrive the summit of hill empress, can also have a bird's-eye view our city particularly.The fast development of the city make us feel the pride.

Because it is beneficial to the health.It can educate to bear the dint.

Mountaineering is the sport, hobby or profession of walking, hiking, trekking and climbing up mountains. It is also sometimes known as alpini *** , particularly in Europe. While it began as an all-out attempt to reach the highest point of unclimbed mountains, it has branched into specializations addressing different aspects of mountains and may now be said to consist of three aspects: rock-craft, snow-craft and skiing, depending on whether the route chosen is over rock, snow or ice. All require great athletic and technical ability, and experience is also a very important part of the matter.。

Yesterday,I climbed Wutong mountain which is the highest mountain in Shenzhen City with my colleagues who are also from Hunan Province! It is a wish for me to go mountain climbing!Long before,I wanted to go mountain climbing but I wouldn't.Yesterday,it came true! I found it interesting and healthy to go mountain climbing!As below is our scheldule for this Sunday! 7:20 Getting up 7:40 Having a wash and toothbrushing 8:00 Leaving my dormitory and going to my colleagues'home 8:30 Having breakfast 9:00 Watching TV and waiting my colleagues for dressing up 9:30 Leaving my colleagues'home and going to wait for a bus 10:30 Reaching the center of Shenzhen City by NO.300 Road Bus 12:00 Reaching the foot of Wutong mountain by NO211 Road Bus 12:30 Buying something which are eaten and used by us 12:40 Starting climbing Wutong mountain 13:20 Reaching "Shanghuatai" 14:00 Reaching"Douliping" 14:40 Reaching"Haohanpo" and taking some photos with my colleagues 14:50 Starting to climb the steepest mountain which is named Dawutong Meanwhile,one of my colleagues proposed that she didn't want to continue climbing for her tired.So only another colleague and me together climbed. After 500 metres,another colleague also proposed that she was afraid to continue climbing.She said that she had a acrophobia when she went down the moutain.In fact,it was very steep.But I didn't have a little fear and I very wanted to continue climbing the steepest mountain which was filled with challenges.When we climbed the steepest monutain,I felt very fortable and happy. Being a lover of nature,I wanted often to go mountain climbing if time is permitted.Many people find it a dangerous thing to go mountain climbing alone.I agreed with it all.So you must remember calling more people with you when you want to go mountain climbing. Also,some people think it is dangerous to go moutain climbing and other people don't think it a dangerous thing to go mountain climbing.I agreed with the latter.In fact,it isn't dangerous to go mountain climbing at all,especially thin humans like me.I didn't feel a little tired when I climbed the steepest mountain. 16:00 Reaching the top of Dawutong *** oothly At Tianci,we took some photos with Chair Mao's photo and poem which is named Qinyuanchun Xue as backgrouds.Chair Mao,who is a leader in China who is founded a state which is named The People's Repulic of China.He is also from Hunan Province.His poem which I liked very much is extensive evidence. Standing the top of Wutong mountain,I can have a bird's eye view of a part of Shenzhen City.Luckily,I have had a bird's eye view of Yantian harbor.It is very beautiful.The buildings which have been had a bird's eye view of grow in a pact mass which lie in Yantian harbor.They seemed like many ants stayed still.I felt very fortable and was in a good mood. The wind is very strong at the top of the hill.It made people to feel very carefree and happy.It is a good way to eliminate annoyance for working.When you feel unhappy on working,you can choose to go mountain climbing on Saturday or Sunday.You must feel very entirely free from worry.You can try it a once time. 16:30 Beginning to go down Wutong hill. 16:50 Watering mineral spring water at the area half way up Wutong mountain.It is authentic mineral spring water which es from Wutong Mountain.One of my colleagues seemed very happy when she found this kind of mineral spring water.She loved it too much to part with it. 18:00 Reaching the foot of Wutong Mountain If time is permitted,we would go to pick strawberry. 19:00 Coming back to Buji 20:40 Reaching Shuidou and having supper with my colleagues Although it was very tired yesterday,I felt relaxed and happy!。

The weather is fine today,all the students decide to go hiking on the West Mountain.We set up at 9:00.It takes us half an hour to get to the foot of the hill.After having a rest,we quickly climb on the top of the mountain and have a good view of the scenery.We take some beautiful photos.We dance,sing and play games happily.We have picnic there.At last,we go home with our tired bodies.But today,we are really enjoy ourselves.。

i got up early on sunday and i felt very happy beacause i would climbed to the top of east hill.when it was a fine day.at first i nearly fell down the hill ,but with the help of my clas *** ates' help ,i reached the top of east hill finally.although i was tired,i was happy.。

I remember that and a few friends out for a picnic.To say that a good start at school and back.We have a Daoqi.Riding a bike on the top of the hill.We have seen a very scenery.It can be said that there is a " List of *** all mountains,"the feeling that we play.Eat.All of a sudden.Rain.And then we hurried down the run.Slippery because of rain did not ride.We have said that tomorrow is still a good school and get together Bike.Again unless they view the beautiful scenery.。

公主日记英文观后感：

The "Princess Diaries" is a film made by Disney company. It tells the story of a New York City ordinary girl - mia, she used to work as a transparent person in the school, but in her 16 birthday coming before the accident was confirmed to be Jinuoweiya the princess after grandma Norinari an elegant princess, find my prince charming.

This movie is similar to the sweet fairy tale Cinderella, the hero Mia is the modern version of Cinderella, the plot is full of strong fairy tale color. Mia from the past a cipher, suddenly became the focus, this is how many girls dream of a happy life.

The theme of the movie is not original, and it is not expected to get rid of the traditional mode. Its ending is also expected, but it didnt fail to get the box office. Instead, it got a good review, because the audience paid more attention to the enjoyment of watching the movie process.

I was deeply impressed with the film. A teenager, inferiority and shy I happened to see Anne Hathaway, played by MIA in creating makeup, transformed into a beautiful girl with a smile. At that time, it was a magical thing in my short cognition. So that he forgot to pay attention to the name of the film, which led to the search for it for so many years before it was found.

This film is more than the old and young story, not lack of fairy tale innocence and innocence, and the overflowing and gentle adult humour.

This role seems to specifically for her a lively, Frank Anne Hathaway will play Mia vivid. And she will each girls cherished dream princess of Shi Quan so true, her performance is a little jerky jump, but her bright smiling face, confident, elegant temperament, has become my dream girl goddess.

译文

《公主日记》是迪斯尼公司制作的一部电影。它讲述了一个纽约市普通女孩——米娅的故事，她曾经在学校里做过一个透明人，但在她16岁生日即将到来之前，意外事件被证实是基诺维亚公主，经过奶奶诺里纳里一位优雅的公主，找到了我的白马王子。

这部电影类似于甜蜜的童话灰姑娘，主人公米娅是灰姑娘的现代版，情节充满了浓厚的童话色彩。米娅从过去的一个密码，突然成了焦点，这是多少女孩梦寐以求的幸福生活。

电影的主题不是原创的，也不希望摆脱传统模式。它的结局也是意料之中的，但它并没有失败，并获得了票房。相反，它得到了很好的评价，因为观众更加关注观看电影过程的乐趣。

这部电影给我留下了深刻的印象。一个十几岁，自卑和害羞的我碰巧看到了安妮·海瑟薇，由米娅在《化装》中扮演，她变成了一个面带微笑的美丽女孩。当时，在我短暂的认知中，这是一件神奇的事情。以至于他忘了注意电影的名字，这导致了在找到它之前多年的搜寻。

这部电影不仅仅是老少皆宜的故事，不乏童话般的纯真与纯真，以及洋溢而温柔的成人幽默。

这个角色似乎特别适合她，弗兰克·安妮·海瑟薇将扮演米娅·维克多。而她将每个女孩所珍爱的梦幻公主石泉如此真实，她的表现是有点急促的跳跃，但她灿烂的笑容、自信、优雅的气质，却成了我梦寐以求的女孩女神。