Since the outbreak of an infectious disease in wuhan in December 2021, our living habits have changed.
At this particular time, we usually go out as little as possible, isolated. If we go out, we must wear protective masks to prevent ourselves from getting infected. In addition, we should keep good healthy habits and keep our body clean.

Swine flu has yet to escalate into a global pandemic, but here's what to do if it does

5 Ways to Protect Yourself (and Others) from Swine Flu

Experts say that the steps you should take to shield yourself from swine flu are not much different than those you might take to ward off seasonal flu。

1. Don't touch your face

Above all, keep your hands away from your eyes, mouth and nose, all of which serve as pathways for the virus to enter your respiratory tract, says Allison Aiello, an epidemiologist at the University of Michigan School of Public Health in Ann Arbor。

2. Wash your hands

If you must touch your face, scrub your hands, getting under the fingernails and inside all crevices, for 20 to 30 seconds with hot soap and water beforehand, Aiello says. "In addition to dislodging dirt that may contain virus particles, soaps contain surfactants [the primary components of detergents] which can damage the lipid [fat] protecting virus particles," she explains. Soap should therefore be effective against all flu viruses。

3. Use a hand sanitizer

No sink nearby? Then use an alcohol-based hand sanitizer, Aiello advises. About a quarter-size spot, rubbed all over the hands until the sanitizer evaporates (usually 10 to 15 seconds)， should do it. Alcohol can inactivate viruses by destroying the structure of their proteins, she notes。

4. Cover your nose and mouth

When someone sneezes or coughs, liquid droplets packing flu viruses can travel as far as three feet (one meter) through the air and descend on your nose or mouth, so it's best to maintain at least an arm's-length distance when talking to someone who shows signs of infection, says Louise Dembry, director of epidemiology at Yale–New Haven Hospital in Connecticut. And to protect others, cover your mouth and nose with a tissue when you cough or sneeze, and clean your hands afterward, she says, noting that viruses can remain infectious for hours, if not longer, when they linger on the skin or other surfaces such as keyboards and subway poles。

5. Consider buying a mask in case you need it in the future

From press photos, it seems that Mexico's entire population has donned surgical masks, but the verdict is still out on how effective they are in stemming the spread of flu, according to Aiello. Some research suggests that masks—either the surgical variety or respirators called N95's specially designed to filter out water droplets containing viruses—reduce the risk of contracting the flu or other respiratory pathogens by as much as 80 percent, but research by Aiello's team suggests that masks do little unless used in conjunction with diligent hand washing。

According to the U.S. Centers for Disease Control and Prevention, there is "extremely limited" data on the effectiveness of face masks and respirators for blocking flu spread in communities. The agency suggests, however, that people consider using them when it's impossible to avoid "crowded settings or close contact with others" in areas where swine flu transmission has been confirmed: face masks for crowded places and respirators for situations that involve close contact with people who have respiratory infections (caring for a sick family member, for example)。

参考资料： http://www.rr365.com/english/200905/english_21262.html

首先，要注意个人卫生管理。要勤洗手，房间多通风，少去人流密集、高危险的传播地区，如医院，地铁。
其次,中药预防也有不错的效果。但是第一，口味不佳、使用不方便、汤剂不利于携带、成药用量较大。第二，熬制过程复杂，熬制不好的话不仅没有治疗效果，还会损害健康。
养生康公司出品的预防H1N1养生茶饮具有三大优势。
第一，本品采用国家中医药管理局公布的《甲型H1N1流感中医药预防方案(2009版)》。
第二，本品由国家中医药管理局直属机构监制，筛选优质药食同源药材。
第三，本品采用先进超微粉碎技术，提高了药性。直接冲饮，免去了中药熬制过程中的烦琐。

Novel influenza A (H1N1) is a new flu virus of swine origin that was first detected in April, 2009. The virus is infecting people and is spreading from person-to-person, sparking a growing outbreak of illness in the United States. An increasing number of cases are being reported internationally as well. It's still uncertain at this time how severe this novel H1N1 outbreak will be in terms of illness and death compared with other influenza viruses. Because this is a new virus, most people will not have immunity to it, and illness may be more severe and widespread as a result. In addition, currently there is no vaccine to protect against this novel H1N1 virus. Currently, the best way to stay free from this virus is to wash your hands properly, and avoid going to the big crowd. At the same time, we should do more exercise so that we can build up our immune systems.

I am a nursing student...I think that this should help you.

Failure
is
the
mother
of
success.
Sometimes
people
have
to
cope
with
many
mistakes
and
failures
in
order
to
reach
the
successful
finals.
While
others
might
succumb
to
failure，
they
tend
to
retreat
and
give
in
their
efforts.
Success
often
provides
confidence
and
satisfaction，
nevertheless
failure
companies
with
bitter，
saddness，
and
suffering.
It
seems
people
have
to
learn
through
each
experience，
as
success
doesn't
always
falls
from
heaven.
Of
course，success
brings
confidence
and
victory.
But，
life
is
not
always
easy
and
comfortable.
There
are
more
difficulties
than
eases
in
the
real
life.
It
is
likely
that
we
have
to
face
some
failures
ahead.
Therefore，
those
who
learn
how
to
deal
and
endure
failures
will
taste
their
success
eventually.

We were supposed to go to college
Though the university does'n necessary earn money ,we can't deny that the University did not use.
First,we can learn a lot of knowledge and to improve our personal and cultural qualities and other aspects of the quality of.Therefore make life better for our own.Reserves of knowledge and ability to lay the foundation for future work, with the undergraduate degree or a certain skill level to find work and, of course, and income linked to the individual, to their families, will benefit both countries.
Second,